A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Because of this, women over 50 may shift nutrition priorities to focus on managing ... Changes in hormones, a slower metabolism, reduced activity levels, loss of muscle mass and even trouble sleeping ...

She had competed in one other bodybuilding competition 20 years before, but this time she placed first in her division of women over 50. “Bodybuilding was more than just a physical challenge ...