The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...
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Jay Cutler Breaks Down Winter Bulking and How to Add Lean Muscle Mass Without Becoming Overweight
Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.
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Effective Use of Supplements in Bodybuilding for Muscle Growth
Modern bodybuilding goes beyond just lifting heavy weights ... A fast-digesting protein source that helps repair muscle tissues and supports growth after intense workouts. Creatine Monohydrate: ...
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A Bodybuilder Took on Lou Ferrigno’s Hulking Upper Body Workout
AS ONE HALF of YouTube's bodybuilding brother duo the Buff Dudes, Brandon White has tried out all kinds of "old school" muscle and strength-building workouts ... to put that mass on big frames ...
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Must-Follow Rules For Weight And Mass Gain
Be Specific About Your Goals Be specific about your bodybuilding goals ... and lifting techniques can make a huge difference in gaining muscle mass. You can start with free-weight exercises and then ...