Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. HIIT workouts, or high-intensity interval training ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The benefits of HIIT include burning calories, losing ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced ... Somewhere between getting my fitness certification a few years prior, starting to box and lift ...