The River-to-Ridge trail (R2R), located at the base of the Village of New Paltz, is a ribbon of free-to-the-public heaven just a stone’s throw from local restaurants, shops and historical sites. The ...

Here's a quick, no-cook, back-to-school breakfast for in-a-hurry parents. Yield: Serves 6. Approximate nutritional analysis per serving: 210 calories, 12 grams fat (1.5 grams saturated), 24 grams ...

Readers of a certain age will remember the days when bar tops were consistently stocked with complimentary salty snacks — pretzels, peanuts, popcorn — in seemingly bottomless portions. The more you ...

Trail mix is a great option for breakfast on-the-run or a grab-and-go snack. Plus, it’s customizable: You can make it your own with so many varieties of nuts, seeds, cereals, dried fruit, popcorn and ...

I've been fortunate to escape the legume peanut allergy all my life. But as for the rest of the nuts you find laced in with trail mix? Not so much. In fact, I didn't even know I had a nut allergy ...

With school back in session, planning and prepping meals and snacks ahead of time is key for time management. Whether you’re a busy parent, an on-the-go adult, or just not a morning person, these ...

Here comes the sun and summer. It’s a time to celebrate fun and no-cook foods. Grilling fish, poultry and vegetables outdoors is popular but so is enjoying an abundance of fresh fruit (such as berries ...

CLEVELAND, Ohio – Thanks to COVID, more people with more time at home meant more snacking. It also meant more pounds around the middle. Now, as we reemerge from our cocoons and head back to the office ...

Looking for some extra brain power in the morning? Breakfast might be just what you need in order to do your best at work or school. Typically, people who eat breakfast also have fewer issues with ...