Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...