A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

But there’s another reason to burn off belly fat that has nothing to do with sculpting ... a registered dietitian and author ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Their high fiber content promotes satiety, while their thermogenic effect aids metabolism and fat burning. The article ...

Keeping clear of trans fats, as most processed and fried foods contain, helps increase belly fat. Physical activity comes next to a clean and balanced diet You also burn calories, build muscle ...