Some calcium supplements could result in digestive issues ... the recommended daily amount of calcium, which is 1000-1200 mg for most adults. However, taking too much calcium can also cause ...
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Do you have enough calcium in your diet? Here's how you can knowFirstly, before considering supplements ... While there is a slight increase in recommended calcium intake after the age of 50 (1200 mg instead of 1000 mg per day), Roseman emphasizes the ...
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