Smart habits can help you cope with the post meal tiredness from sugar spike and crash. Here are 3 things you can do.

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in diabetics and those at risk. This low-intensity exercise improves ...

Symptoms of PH include fatigue, lightheadedness, falls, visual blurring, syncope, transient ischemic attack, neck and lower back pain, calf claudication ... after eating a meal, occurs more ...

some adhere to intermittent fasting and eat their first meal around noon, and others let the day get away from them and find themselves finally remembering to eat lunch at 3 o’clock. But while ...