A lot of people neglect their calf muscles when they work out—I know I barely gave mine a second thought. But after a recent visit to my physical therapist, I discovered I'd developed a weakness in my ...

Any joint can become painful, but one of the toughest to deal with is the knee. Because they must support your body weight day in and day out, knees get a lot of use. “A knee joint consists of ...

For someone dealing with unresolved or lingering knee pain, a leg day workout packed with high-impact moves, squats, and lunges can be, well, a little scary. That's because, according to Dr. Leada ...

While it’s difficult to diagnose all knee pain collectively, if you are experiencing discomfort, here are some exercises to try once you’re cleared by a doctor. It’s not uncommon to experience some ...

There are many different causes for knee pain when bending the leg. The location of pain and other symptoms can help differentiate possible causes, such as tendonitis, strains, or arthritis. The type ...

Sudden calf pain is often the result of a mild pull, strain, or cramp. But there are cases where it can indicate a deeper health concern that might need immediate medical treatment. Share on Pinterest ...

Pain in the back of the knee when straightening the leg is called posterior knee pain. Finding the cause can be difficult as it can come from problems with the bones, muscles, tendons, ligaments, ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Chances are you know someone who has had a total knee replacement. The surgery is fairly common, with about 790,000 of these procedures done annually in the United States. Those most at risk of ...

If your knee hurts when you bend it, you may have an injury or another health condition. Depending on the underlying cause, the pain can range in location and intensity. Your knees bend many times ...

The iliotibial (IT) band originates from the level of the greater trochanter as a continuation of the tensor fasciae latae and gluteus muscles. The dense fibrous tissue then travels distally along the ...