Do you ever feel like you can't stop moving after you've pushed yourself exercising? Maybe you find yourself walking around ...

The calf muscles, especially the gastrocnemius and soleus muscles, play a critical role in pumping blood to the heart. When these muscles contract, they act like a pump, pushing deoxygenated blood ...

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start.

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness. Strengthening them is a must, and according to physical therapist Jimmy Pipe ...