"Our vagus nerve really affects a lot of things," Dr. Allyson Coffin said. "If it's off balance, you will notice." ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Actions we unconsciously engage in, such as tidying, humming, and even lying on our side with one arm in the air, activate ...

Gastroenterologists say pooping really does make you feel good. It does this by promoting relaxation, releasing serotonin and ...

Your vagus nerve is responsible for signaling the brain to activate your relaxation response by releasing calming neurotransmitters like serotonin. Vagnus nerve stimulation (VNS) works by ...

The idea behind it is simple. A gentle pulse stimulates the vagus nerve, which plays a key role in managing stress, mood and focus. The intensity can be adjusted with a handheld control ...