A new report states that ultra-processed foods are a major contributing factor to the obesity epidemic. Researchers say these ...

A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

Avocados are one of the most calorie-dense fruits, with around 240 calories in a medium-sized fruit. They are also packed with healthy fats, especially monounsaturated fats, which are heart-healthy.

Calorie density — the idea that some foods are more heavily packed with calories despite their size — is another thing to be mindful of. For example, ...

Beyond the Numbers: Nutrient Density is Key. The first big point is understanding that a low-calorie diet doesn't mean low in nutrients. When you reduce the amount of energy you consume, it's ...

Prepare portable, calorie-dense options in advance to ensure constant access to nutrition regardless of schedule or location. Trail mix, protein bars, and prepared shakes work well in this capacity.

In one notable study, participants following calorie-restricted diets who consumed approximately 60 grams of mixed nuts daily experienced 1.4 times greater weight loss than the control group on ...

Healthy salads are all the rage, but too often, calorie-laden culprits are sneaking into our salads today, making them heftier than we thought. Here are 7 sinful culprits — and healthier ways to go.