Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

Read on for our top picks, along with expert advice on the benefits of protein powder for people with diabetes and what to look for—and avoid—when choosing a supplement.

The soups and shakes contain the right balance of nutrients People can put their type 2 diabetes into remission ... dietary changes or bariatric surgery. The shake and soup diet programme is ...