Carbonated beverages like seltzers or sparkling water have proven themselves to be refreshing and healthy. (They're a lower-sugar swap for soda and can even be a delicious addition to your mocktail.) ...

Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some, a welcome change from its flat cousin. On social media, ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss advantage ...

Still or sparkling? It’s a question you’ll commonly hear in a café or restaurant, and you probably have a preference. But is there any difference for your health? If you love the fizz, here’s why you ...

Colino is a contributor for TIME. Colino is a contributor for TIME. On the hierarchy of healthy beverages, seltzer bubbles up to the top. Research has found that sparkling water (another name for ...

Still, the effects of sparkling water on weight loss are quite small, meaning most people will still need to eat well and exercise often to maintain a healthy weight. Good sleep, stress reduction, ...

Carbonated beverages are a popular choice for quenching thirst and adding a fizzy twist to drinks, but not all are created equal. Sparkling water, soda, and seltzer water are among the most consumed, ...