Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Shedding belly fat can help you enjoy a healthier and longer life ... the accumulation of body fat could be leading to increased inflammation, which then may cause people to suffer pain, apart from ...

There is also some research that indicates that the visceral fat around the abdomen releases pro-inflammatory cytokines which can contribute to overall chronic pain and discomfort.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Men are more likely than premenopausal women to accumulate belly fat, perhaps because they have blood fats (lipids) that tend to collect in the fat cells around the middle. The cause? Well ...

Around the time of menopause many women find they put on weight around their waistline, despite the fact they’re not eating more, or exercising less, than before. It’s such a common phenomenon ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, an ...