It makes yoga even more accessible to those 50 years of age and older by offering the ... Repeat the exercise for 3 to 5 ...

Chair exercises for seniors can transform a simple seat into ... Extend your arms out to the sides and legs out to the sides simultaneously. Bring them back to the starting position.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A) Slide forward about halfway on the chair seat. Bring your legs and feet parallel ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair ...

Right leg extension: Repeat the exercise performed for the right leg ... Who is chair yoga suitable for? Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or ...

It makes yoga even more accessible to those 50 years of age and older ... Repeat the exercise for 3 to 5 rounds of breath. Start seated with one leg positioned on each side of the chair.