Medically reviewed by Jonathan Purtell, RDN Key Takeaways Soaking chia seeds helps improve digestibility.Partially hydrated ...

Chia seed pudding is a tasty staple in many households and can be prepared a day ahead to save time. Chia seeds contain fiber, protein, carbohydrates, omega-3 fatty acids, and heart-healthy fats, ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

We may earn a commission from links on this page. Whether or not you’ve ever been to a Juice Press store doesn’t matter. What’s important is that you know they offer a special chia seed pudding, and ...

Promotes Bone Health Chia seeds contain nutrients that are important for bone health including calcium, phosphorus, and ...

When a friend of mine told me her husband was at the grocery store picking up some chia seeds, I did what anyone who watched television in the 1980s would do. I sang. "You mean, ch-ch-ch-chia?" The ...