Picture this: you're up late at night and craving something sweet. But finding something in the pantry that's both indulgent and healthy can often feel like an impossible task. If this struggle feels ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Soaking chia seeds helps improve digestibility.Partially hydrated ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these chia pudding recipes, you can enjoy chia seeds paired with your favorite flavors, ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours ...

That's right--- the same chia seeds you put atop the heads of ceramic characters are a delicious ingredient that you should be incorporating into your diet. The nutritional benefits of chia seeds are ...

A few months ago I started seeing a nutritionist. I have a handful of really fun medical issues as well as several food allergies, and my doctor wanted me to try making small adjustments to the things ...

Chia seed pudding is having its day in the sun of late. Made with small black chia seeds soaked in liquid overnight, it’s a great snack or first meal of the day. Here’s Food Network star Giada De ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...