Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...

Creamy yogurt and chia seeds come together for a thick, satisfying pudding that’s perfect for breakfast or snacks. Easy to ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

Cinnamon roll overnight oats are flavored with brown sugar and vanilla and made extra creamy with chia seeds and cashew ...

Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

The Simple Breakfast James Brolin Loves originally appeared on Parade. Some people just seem to have a sixth sense for health trends and they call them long before they go mainstream. As it turns out, ...

Nutrition experts filled us in on chia vs. hemp seeds, including nutrition comparisons and ideas for how to incorporate both ...