"With busy working schedules that don’t always lend themselves to the early bedtimes of very young children, we have to get ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

A consistent bedtime for children displayed better control over emotions and behaviour while working with others or under ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Gipson recommends a consistent bedtime routine even when the child is not going through a transition. “From a health perspective, brushing your teeth is a good last thing to do,” Gipson said.

Prepare your family for “falling back” with these strategies for a smooth sleep transition THUNDER BAY - LIVING - As we ...

Emma Watkins has launched a new audiobook that aims to ignite children’s dreams and make the transition from play to bedtime ...