Barley is high in insoluble fibre, making it a healthy choice for diabetics. It is beneficial for maintaining blood glucose levels. Coconut water is 94% water and has a very low-calorie content. It ...

Coconut consists of three layers: the external layer (exocarp), the middle layer (mesocarp), and the internal layer (endocarp), which surrounds the endosperm. The endosperm includes coconut water and ...