Telehealth-delivered brief cognitive behavioral therapy (BCBT) significantly reduces suicide attempts and ideation severity in high-risk adults. The study found a 41% reduced risk of suicide attempts ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Misophonia, often described as an intense emotional response to specific sounds, can feel like an invisible but ever-present barrier in everyday life. For many, the sound of chewing, tapping, or even ...

I provide trauma-informed therapy for children, teens, and adults, using EMDR, play therapy, and Internal Family Systems to help you process the past and find balance in the present. Whether you’re ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...