Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Retirees over 60 can boost memory by engaging in varied mental workouts. Discover a top exercise that keeps your mind sharp.

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond ...

Cognitive decline is a global health concern, highlighting the importance of developing effective strategies to maintain and even improve cognitive function throughout one's lifetime. A growing body ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills for retirees over 60.

Physical health and emotional health corelate with mental health. If you are consumed with grief or anxiety or dealing with a ...