Through repeated practice, hypnosis alters your brain’s patterns related to worry and rest. Falling asleep becomes easier ...

Hypnosis may help some people change behaviors or attitudes that they can’t change otherwise, like smoking or overeating. Limited research says it could help people with insomnia sleep better, too.

Detroit's Top 10: Cool things to do this weekend, including Plymouth Ice Festival, hypnosis-improv show 'Hyprov' ...

Unlike some portrayals of hypnosis in the movies or on television, you don't lose control of what you're doing, and you'll probably remember what happens during the session. Side Effects of ...

Today, hypnosis, also called hypnotherapy, has a lot more data to back up its use for mental health conditions like anxiety and depression.

Hypnosis is safe and can work as both a standalone or a complementary treatment with other therapies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Real-life hypnosis sessions can be quite expensive, especially in the U.S. Oneleaf has written a handful of 21-day programs that will help you with smoking, weight management or poor sleep.

Hypnosis wasn’t her go-to tool: 'Initially, I wouldn't have thought to use hypnosis for heartbreak so I was sceptical of it at first. But I thought it could be useful to help me break the habit ...

And the benefit that hypnosis has on the first line of treatment is that it’s drug free.” All of the participants included had fibromyalgia , a chronic pain condition that was chosen because ...