Freeman detailed the “hidden beliefs and thought patterns” that “set you up for failure” and broke down two self-hypnosis techniques that can help you retrain your brain. The ...

What started as a quirky morning ritual turned into a quiet transformation. Here’s how self-hypnosis helped one Vogue editor ...

Hypnosis occurs when someone enters a state ... if she is the living incarnation of a clinking ice cube melting into a cool drink. That also happens to be one of the images she uses to help ...

or using comforting imagery (lying in a cool mountain stream). In this self-hypnosis approach, we have found that hypnosis is particularly effective when combined with interventions that modify ...

On a cool winter afternoon in 2010 ... This time, as something of a last resort, he was booked in to try hypnosis. “I was very sceptical, but I was also desperate,” says Sunny, who asked ...

“Typically, people in hypnosis dealing with menopause will imagine they're floating in a lake, feeling cool, tingling, numbness,” he said. “They can literally change how hot they fee ...

Ask your doctor if hypnosis is an option for you. Some studies have shown that hypnosis may help certain people quit smoking. Hypnosis is defined as an altered state of awareness in which you ...

He called it “hypnosis,” after Hypnos, the Greek god of sleep. Today, hypnosis, also called hypnotherapy, has a lot more data to back up its use for mental health conditions like anxiety and ...

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

It’s time to forget everything you know about hypnosis. If you haven’t heard already, hypnosis is making serious waves in the wellness world, and for good reasons. Not only is it being hailed ...

I use the time it takes to cool down to hypnotise myself into being my best self – the type of person who doesn’t doom scroll, stress eat or endlessly self-criticise. If this all sounds adjacent to ...