Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

There are many solid reasons to exercise in midlife and beyond, and having a strong core makes it much more enjoyable, as ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video ... demonstrating two core-focused moves that are great for “women over 50.” ...

So we're going to show you three core exercises you can try if you have osteoporosis, to strengthen up that whole muscle ...

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... core, and arm strength, which can be lacking in women ...