Is Naturally Gluten Free Grits offer a significant advantage for people who limit or avoid gluten or have celiac disease. Corn, the primary ingredient in grits, is a gluten-free grain. Gluten is a ...

Like polenta, grits are made from ground corn. When boiled with water ... which means that they are not gluten-free. There Are Four Different Types Of Grits Where your standard polenta usually just ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...