EatingWell on MSN1y
Keto Diet Food List: What to Eat and What to Limit If You Go Keto
Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...
Trina Krug on MSN1mon
A Comprehensive Guide to Cyclical Keto
The ketogenic diet has become ... and provide flexibility in your diet. The goal of cyclical keto isn’t to go on a carb binge ...
Clearing up common misinformation about the ketogenic diet
But many people view a ketogenic diet as a “bacon, butter and beef” diet, he said, adding that while the ratio of macronutrients (carbs, protein, fat) may look very similar on both diets, the food ...