Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

One can use Basal Metabolic Rate (BMR), Metabolic Equivalent of Task (MET), and Total Daily Energy Expenditure (TDEE) to calculate calorie burn manually. It is the amount of energy the body needs ...

This article reviews how to determine your daily caloric needs as well as guidance for weight loss or gain, the pros and cons of counting calories, and how to reach your goals. How to Calculate Your ...

Recommended calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain bone health. Daily Calorie ...

If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below and ... D is below the recommended daily intake in every age group.

A popular choice is the Daily Nutrient Requirement Calculator, which provides tailored nutritional advice based on ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...