Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

MANILA, Philippines — The National Book Development Board (NBDB) recently received over 500 copies of a recipe book on daily nutritional needs, turned over by the De La Salle-College of Saint ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...

Explore how to optimize your diet while on weight loss drugs like semaglutide and tirzepatide. Learn about the best foods to eat, those to avoid, and the importance of hydration and macronutrients.

The most obvious purpose of the Nutrition Facts label is for consumers to learn the nutritional properties of a food. In practice, however, this label has done much more than simply inform shoppers.

But good nutrition can help prevent or ease certain conditions that may develop during and after menopause. Basic Dietary Guidelines for Menopause During menopause, eat a variety of foods to get ...

The multivitamins and supplements that really benefit your health.. and the right time to take them: Read our ultimate nutrient guide. By GOOD HEALTH FOR THE DAILY MAIL ...

NATIONAL Book Development Board (NBDB) recently received over 500 copies of a recipe book on daily nutritional needs, turned over by the De La Salle-College of Saint Benilde (DLS-CSB). Titled ...