Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...