A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

These workouts are an excellent way to improve overall fitness, as they engage multiple muscle groups and promote functional ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Mastering the art of working out at home without equipment – or a group of friends to hide behind ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

There are certain tricks that can help us include more exercise in our routine almost without realizing it, because we will be enjoying it. This is no secret to anyone. Creating a daily habit is ...

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...