A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's ...

Mentus's no-equipment workouts to rebuild strength are ideal for busy folks who want to reclaim their health without adding extra stress to their daily routine. Whether you're a beginner or an ...

I've set these up at home for my regular workouts, but their portability allows me to take them to the office for a quick workout, requiring no additional equipment. What I particularly appreciate ...

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Mastering the art of working out at home without equipment – or a group of friends to hide behind ...