A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

The Daily Ab Workout is part of the Daily Workout ... what programs have worked for you and what haven’t. Home Workout – No ...

By following my daily walking workout ... Walking is a low-cost and straightforward exercise that requires no special equipment or gym membership. All you need is a comfortable pair of walking ...

I've set these up at home for my regular workouts, but their portability allows me to take them to the office for a quick workout, requiring no additional equipment. What I particularly appreciate ...

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Mastering the art of working out at home without equipment – or a group of friends to hide behind ...