People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential nutrients like calcium and protein while minimizing saturated fat.

Camel milk’s unique profile may aid in diabetes and heart disease management, while cow and goat milk provide essential ...

Cinnamon is renowned for its ability to help regulate blood sugar. Creating a drink by infusing water with cinnamon sticks ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From diabetes management and weight loss to heart health and hormonal balance ...

GP Dr Sarah Brewer said: "Like any other food, dairy will affect your type 2 diabetes in either a positive, neutral, or negative way. You can check the impact an individual dairy product will have ...