Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's not body fat. Depending on what method you use to measure your body ...

By Hilary Achauer When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles. The muscles on the sides of your hips ...

While there is good evidence that resting 1-3 minutes between sets of exercise is ideal for building muscle, that adds up to ...

IF YOU'VE EVER pushed through a grueling workout, you're likely no stranger to muscle soreness. It's that delightful sensation that reminds you of your hard-earned gains and has you wondering why ...

Muscles are found all over our body. They control the movements we make and help us to move our bodies. If we think about moving some muscles, like our arm muscles, they move. Other muscles, like ...

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...

Stitches are getting a shocking upgrade. In an experiment in rats, a new strong, flexible thread hastened wound healing by transforming muscle movement into electricity, researchers report October ...

We've ranked the Best Muscle Cars based on roughly 200 data points encompassing acceleration, handling, comfort, cargo space, fuel efficiency, value, and how enjoyable they are to drive.