The growing trend of "sleepmaxxing" highlights an increasing obsession with perfect sleep, as more people struggle with sleep ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

I also spent more time in deep sleep, and it only took me 9 minutes ... Talk to your doctor: Before trying out light therapy with the morning sun, be sure you talk to your healthcare provider ...

It’s in deep sleep that our cells produce most growth ... Below, he wears an EEG cap as he sleeps with his therapy dog, Olive. Thank goodness we’re paralyzed. When you dream, your brain ...

Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency ... try binaural beats in addition to traditional therapy. If any negative side effects are noticed, it ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a ...

His research suggests that fetal slumber is predominantly deep sleep, not REM sleep as once ... true insomniacs is usually cognitive behavioral therapy (CBT). In CBT, a specialized psychologist ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

"First-line treatments found to be effective for adolescents include cognitive behavioral therapy for insomnia ... excessive ...

Clinical hypnosis is emerging as an effective non-hormonal treatment for menopause symptoms, particularly hot flashes, with ...

The fall season is upon us and it is time to adapt our sleep routine to the weather outside. If you’re looking for something ...