These popular melatonin gummies were trending on TikTok, so I tested them for a month. The results were surprising.

The growing trend of "sleepmaxxing" highlights an increasing obsession with perfect sleep, as more people struggle with sleep ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a ...

Being told you have cancer is like a dark cloud over your life. It’s tough, no matter the type of cancer. Every day feels ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Have you ever walked out of a massage and felt like an emotional weight has been lifted? Somatic (which means “body”) therapy ...

Sacrificing your sleep comes with significant risks, particularly concerning your blood sugar levels and the potential for ...

Sleep. It unites yet perplexes us all … so let's get some answers! Look back on our live Q&A sleep blog and tap into the ...

A new study shows that when someone is truly present with us, we feel secure and can move closer to our goals. What does this ...

Is the Aura Sleep Mask worth the price? Find out whether the total blackout and sound therapy help you sleep better in our ...