in your diet to get ample amount of calcium. More protein is needed during pregnancy ... a healthy pregnancy. If you are also expecting and in search of a nutrition plan for yourself, we have ...

Lentils, chickpeas and kidney beans are great sources of protein. A diet rich in iron is essential during pregnancy. Your body uses iron to build red blood cells, enabling nutrients and oxygen to ...

This can be avoided by knowing the exact amount of calories needed during pregnancy and plan your diet accordingly. Take the online pregnancy calorie intake calculator to see your caloric requirement ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and ... throughout pregnancy as there is no known safe amount. Drinking alcohol during pregnancy can ...

Here are some nutrients that should be included in a pregnant woman’s diet. Iron: This mineral is very important for women but during pregnancy, the mother needs to consume more iron as it ...

A 3- to 7-day diet history is a good place to start ... [22] There is no increased requirement for vitamin D during pregnancy and lactation. The main function of iron is in the formation of ...

Nutritionist, Lovneet Batra shared in her Instagram caption, "Who said managing your blood sugar during pregnancy can't be easy and yummy? Let's turn your diet into your ally with ... expert and ...

It is essential to follow the plan you make with your healthcare ... due to changes in the body during pregnancy. What does a diet for gestational diabetes typically consist of?

but restrictive diets are not recommended during pregnancy and your meals should be healthy and balanced. "An unbalanced diet in pregnancy may act as a stressor to the mother, increasing her ...