When it comes to personalized meal planning services, tracking your progress is an essential part of the process. It allows you to see how far you have come and what adjustments you need to make to ...

Foodnoms is a powerful nutrition tracking app we’ve covered multiple times over the years here at 9to5Mac, and it just got a big update. The update, available now on the App Store, adds smarter ...

Hims & Hers Health on Wednesday launched a tracker for popular weight-loss and diabetes drugs that allows patients to share details about their challenges finding treatments such as Novo Nordisk's ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

“I track my nutrition, so I liked that the protein, carbohydrates, and fat counts are clearly labeled on each meal,” says one tester. Trifecta is both a meal planning service and a prepared ...

Caliber offers personalized workout plans, nutrition syncing, several metrics to track your progress, educational content, and video demonstrations of exercises in your workout—all for free.

Ventrelle said she still uses simple tools like the MIND diet tracker at home to help her improve over time. Begin with a ...