Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

“I love doing mat and reformer classes in the same week because each of them gives me a different burn and feeling afterwards.” If you’re intimidated about trying Pilates, it can be helpful ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Exercise mats come in a variety of sizes, so think about where you’ll set ... There are also lots of arm and oblique exercises you can do with Pilates rings. Some Pilates rings come in different ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

With so many types of Pilates classes out there, I decided to test as many as possible to find which ones worked best for my body. I wanted fitness and toning, but I also needed an experienced ...

The global yoga and pilates mats market is set to achieve a valuation of USD 1.33 billion in 2023, with projections indicating a strong growth trajectory that will see the market reach USD 2.52 ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. While some helped strengthen my weak muscles, others were a little too intense. Reformer Pilates classes are popular with ...