Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

That said, there are a fair few different types of strength training - so if you ... Bodyweight strength training is the ultimate in functional fitness - in essence, training your body to be able to ...

Each type of training helps your body develop in different ways and will prepare you differently for the various sports. Sprinters require a huge amount of upper body strength and to develop their ...

What are the different types of running ... not running slow enough to build their aerobic fitness efficiently. Work out what 80% of your training looks like and run it at a leisurely chatting ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

So, what type of fitness suits you ... These are tools that add variety to your training and isolate different muscle groups. Rubber resistance bands are also used very frequently.

It is difficult to attain fitness if one of them is missing. You need to eat right and exercise regularly to stay fit and healthy. This section talks about different exercises that can help in ...

This section explores the different types of muscles in our body and ... means exercising regularly to improve skills and fitness. The training that an athlete does must be appropriate for that ...