If you have degenerative disc disease, you aren’t alone, and there are ways to help ease your condition through exercise. Start slowly with these exercises and only do what is comfortable for you.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

A herniated disc can cause pain and discomfort that disrupts your life. These exercises and stretches will help you find relief and ease the pain.

The former Fittest Woman on Earth said neglecting her core led to a herniated disc. Davidsdottir now does a lot of core exercises, including deadbugs, side planks, and L-sit holds.

A training/ exercise system used and endorsed by Pro Athletes and the University of Miami Basketball Team, high schools around the country, rehab centers, pregnant women, and thousands of people ...

Exercises for a bulging disc in the neck tend to involve a mix of gentle stretches and muscle-strengthening exercises. Examples include: Head tilt. To perform this exercise, a person can: ...

Using your legs, glide the discs out to either side, then bring them back together. Do plank jacks for 30 seconds as fast as possible, rest for five seconds, and repeat.

Neck Exercises and Stretches for a Herniated Disc Medically reviewed by Gregory Minnis, DPT — Written by The Healthline Editorial Team — Updated on February 19, 2025 Neck exercises ...