Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

When you drink coffee without sugar, you may experience a steadier release of energy, which can help maintain your concentration and cognitive function throughout the day. This means you might ...

You don't need to cut out sugar ... sweetness without the downsides of refined sugars. Examples of these alternative sugars include sugar alcohols like sorbitol, artificial sweeteners like ...