Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

On those days, reach for a pair of dumbbells for your leg day workout. Dumbbells are usually available without a long line ...

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

If you are after a full dumbbell leg workout though, then give this lower body workout a go, which will not only improve strength, but your stability too. Get the latest news, reviews, deals and ...

How: With your dumbbells on the floor just outside your ... Slowly step backward off the box and repeat with the opposite leg. This workout utilises a ‘mechanical dropset’ working from the ...

You can do three days — one push-dominant exercises, one pull-dominant ... Dip at the knees and use your legs to help press your dumbbells overhead. Lower under control to your shoulders and ...

A video shared on her page and Fitness 52's starts out ... Split Squat," where Underwood puts a leg on the workbench behind her, with her dumbbells on her shoulders, and gets to squatting.

Dumbbells in their teens may sound light ... amount of time your muscles are under tension and performing single leg or arm exercises to isolate the muscles. To further load up a muscle, you ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...