Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

made up of supersets of two to three exercises, like heel-elevated dumbbell squats to a dumbbell cross-over step-up to touchdowns where you literally jump from leg to leg, sinking your hips back ...

How: With your dumbbells on the floor just outside your ... Slowly step backward off the box and repeat with the opposite leg. This workout utilises a ‘mechanical dropset’ working from the ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...