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The Best Dumbbell Leg Workout for Lower-Body Strength Leaves No Excuses
the dumbbell squat can help. Grab a pair of dumbbells off a flat bench or take them directly from the dumbbell rack. Hold the ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
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You don’t need barbells to sculpt leg muscle — 5 dumbbell exercises for beginners
2. Dumbbell front rack squats Supporting a dumbbell on each shoulder challenges core strength and stability and requires both sides of the body to work in unison. You’ll also work on shoulder mobility ...
How to master the jerk the right way, according to a CrossFit coach
Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...
Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...
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Keeping your squats low
Front Rack Squat The front squat accesses multiple muscle ... Stand with feet slightly wider than hip-width apart. Hold a dumbbell in each hand just in front of shoulders, resting one end of ...
Best Dumbbell Leg Workout for Lower-Body Strength
If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...