If you often stay up late and struggle to rise early, you're likely a night owl. But if you wake up refreshed at the crack of dawn, you might be an early bird. Before you rush off, though, there's ...

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Early birds tend to wake up and go to sleep earlier in the day. Night owls tend to wake up and go to bed later. Keep reading to learn more about each chronotype, as well as how to change it.

If you want to change your sleep pattern and become either an early bird or a night owl, there are tips you can try to make this change. Healthline provides a list of tips for making this change.

We want to know - are you an early bird or a night owl? When do you prefer to work? Let us know in the comments at the bottom of the page. We all know how important it is to get a good night's ...