Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to share an easy at home workout. The Tampa Bay Heart Walk is tomorrow Saturday, November 16th at ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

One of the most recent findings suggests that a simple and accessible physical exercise could be the key to prolonging life: strength training. Another study conducted by researchers in the United ...

They’re not only easy to use (just drop the dumbbells in ... which gives you access to various at-home workouts for $39 per month. If you have space to spare—or just prefer a more analog ...

You can also manually change resistance using the easy-to-navigate touchscreen ... space than other pieces of home gym equipment like treadmills. With so many exercise bikes available, finding ...