A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The discomfort and immobility can make even simple tasks ... over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to share an easy at home workout. The Tampa Bay Heart Walk is tomorrow Saturday, November 16th at ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

These are the top five beginner exercises to start with ... Anyone can do it at any time, for free. Here's what you need to try it at home. From talking fridges to iPhones, our experts are ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do with your friends and family, says Vishwa Dhiren Shah, wellness expert at One Health Assist.

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

The low-impact, simple movements of Pilates were ... three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do three sets of three to five repetitions ...

Without treatment, it can cause tooth damage and pain, but there are some easy strategies to manage the ... "So the more we can do to protect teeth — and protect people from beating up their ...

The low-impact, simple movements of Pilates were found to improve ... You can work your way up to three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do three ...

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say. Without ...